12-Routine Exercises Shi Er Duan Jin-健身气功.十二段锦-英文-With DVD/CD( 货号:711907871) pdf 夸克云 tct umd 下载 2025 azw3 kindle

基本信息

商品名称： 12-Routine Exercises Shi Er Duan Jin-健身气功.十二段锦-英文-With DVD/CD

出版社： 外文出版社

出版时间：2012-07-01

作者：本社

译者：

开本： 16开

定价： 88.00

页数：99

印次： 1

I***N号：9787119078717

商品类型：图书

版次： 1 内容提要

Health Qigong-12-Routine Exercises is a newexercise regimedeveloped by the Chinese Health Qigong Association. This new compilatioofmovements synthesizes the essence of different schools of the original exercise and puts moreemphasis othe movements of the neck，shoulders，waist and legs.'This is a sitting-posture regimethat involves systematic exercise of the head，neck，shoulders， back，waist，arms，legs，chest and abdomenone after another.It has graceful movements andsmooth links which are safe，reliable，easy to learn， and suitable for various kinds of qigong enthusiasts.Qigong practice offers disease-preventing，body-building， and life-prolonging effects.

目录

Chapter Ⅰ Origins and Development

Chapter Ⅱ Characteristics

Chapter Ⅲ PracticeTips

SectioⅠ Hand and Body Form

SectioⅡ Breathing and Mind

SectioⅢ Basic Postures

Chapter Ⅳ Descripti*** ofthe Routines

SectioⅠ Movements

SectioⅡ Movements Illustrated, Points for Attention,Functi*** and Effects Ready Position

Routine 1 Calming Heart and Positioning Hands

（Ming XiWo Gu）

Routine 2 Tapping Teeth and Sounding Drums

（Kou Chi Ming Gu）

Routine 3 Shaking the Heavenly Column

（ Wei HaTiaZhu）

Routine 4 Hugging Kunlu（Zhang Bao KuLun）

Routine 5 Rotating Winches （Yao ZhuaLu Lu）

Routine 6 Propping up the Sky and Pressing the Skull

（Tuo TiaADing）

Routine 7 Bending to Touch the Feet （Fu ShePaZu）

Routine 8 Massaging Jingmeothe Back

（Bei Mo Jing Men）

Routine 9 Caressing the Belly and Abdomen

（QiaFu WaFu）

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