民以食为天In Defence of Food pdf 夸克云 tct umd 下载 2025 azw3 kindle

This book is a celebration of food. By food, Michael Pollan means real, proper, *** food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmothe***ould recognize. "In Defence of Food" is a *** invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again.

PREFACE TO THIS EDITION

INTRODUCTION

I　THE AGE OF NUTRITIONI***

　ON E From Foods to Nutrients

　TWO Nutriti0nism Defined

　TH RE E Nutritionism Comes to Market

　FOUR Food Science's Golden Age

　FIVE The Melting of the Lipid Hypothesis

　Six Eat Right, Get Fatter

　SEVEN Beyond the Pleasure Principle

　EIGHT The Proof in the Low-Fat Pudding

　NIN E Bad Science

　TEN Nutritionism's Children

II　THE WESTERN DIET AND THE　DISEASES OF CIVILIZATION

　ONE The Aborigine in All of Us

　TWO The Elephant in the Room

THREE The Industrialization of Eating: What We Do Know

　　1） From W*** Foods to Refined

　　2） From Complexity to Simplicity

　　3） From Quality to Quantity

　　4） From Leaves to Seeds

　　5） From Food Culture to Food Science

GETTING OVER NUTRITIONI***

ONE Escape from the Western Diet

TWO Eat Food: Food Defined

THREE Mostly Plants: What to Eat

FOUR NotToo Much: How to Eat

ACKNOWLED***ENTS

SOURCES

INDEX

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